Shin nau’in halinku zai iya canzawa? Abin da binciken dogon lokaci ya nuna
Ƙungiyar 64 Types · an sabunta 28 Oktoba, 2026 · karatun minti 7 · majiyoyi 9 da aka wallafa
Ee. Hali yana da daidaito sosai, amma ba kafaffe ba ne. Matsayinku idan aka kwatanta da wasu mutane yana ƙara daidaito da shekaru,[1] duk da haka matsakaicin matakan sifofi suna sauyawa a tsawon girma: yawancin mutane suna ƙara ƙwazo, natsuwar zuciya da amincewa da kai a zamantakewa, musamman tsakanin shekaru 20 zuwa 40.[2] Sifofi kuma suna sauyawa da tsoma baki. Wani nazari kan bincike 207 ya gano manyan sauye-sauye a cikin matsakaicin makonni 24, galibi a natsuwar zuciya,[3] kuma gwaje-gwajen bazuwa sun nuna cewa mutanen da suka yi niyyar sauya wata sifa za su iya sauya ta ta hanyar da ake iya aunawa cikin ’yan watanni.[4][5]
Lambar nau’inku ma za ta iya canzawa saboda wani dalili mafi sauƙi: idan kuna kusa da tsakiyar wata sifa, ƙananan bambance-bambance tsakanin lokutan gwaji suna juya harafin. Wannan jagora yana bayani kan duka biyu.
Iri biyu na daidaito
Masu bincike suna raba tambayoyi biyu da suke da sauƙin haɗawa:
- Daidaiton matsayi (rank-order): shin mutane suna riƙe matsayinsu idan aka kwatanta da wasu? Idan kun fi yawancin abokan ajinku ƙwazo a shekara 20, har yanzu haka kuke a shekara 50?
- Sauyin matsakaicin mataki (mean-level): shin matsakaicin matakin wata sifa yana hawa ko sauka a tsawon lokaci, ga kowa gabaɗaya?
Duka biyu za su iya zama gaskiya a lokaci ɗaya. Dukkan wani zamani na mutane zai iya ƙara ƙwazo da shekaru (sauyin matsakaicin mataki) yayin da kowane mutum galibi yake riƙe matsayinsa a cikinsu (daidaiton matsayi).
Daidaiton matsayi yana ƙaruwa da shekaru
Wani nazari na nazarce-nazarce kan bincike 152 na dogon lokaci ya tattara alaƙoƙin sake gwaji fiye da 3,200. Idan aka riƙe tazarar da ke tsakanin awo a kusan shekaru 6.7, daidaito ya hau daga 0.31 a yarinta zuwa 0.54 a shekarun jami’a, 0.64 a shekara 30, da daidaituwa a kusan 0.74 tsakanin shekaru 50 zuwa 70. Tsawon tazara tsakanin awo yana nufin ƙarancin daidaito.[1]
| Lokacin rayuwa | Alaƙar sake gwaji |
|---|---|
| Yarinta | 0.31 |
| Shekarun jami’a | 0.54 |
| Kusan shekara 30 | 0.64 |
| Shekaru 50 zuwa 70 | kusan 0.74 |
Ko daidaituwar ma tana ƙasa da 1.0 sosai. Alaƙa ta 0.74 tana nufin mutane suna tsayawa a wuri gabaɗaya, amma mutane da yawa suna motsawa a fili idan aka kwatanta da takwarorinsu.
Yadda sifofi suke sauyawa a tsawon rayuwa
Wani nazari na nazarce-nazarce kan samfurori 92 na dogon lokaci ya zana yadda matsakaicin matakan sifofi suke sauyawa daga samartaka zuwa tsufa.[2]
| Sifa | Yanayin da aka saba gani |
|---|---|
| Ƙwazo | Yana ƙaruwa, musamman daga kusan shekara 20 zuwa 40 |
| Natsuwar zuciya | Tana ƙaruwa, musamman daga kusan shekara 20 zuwa 40 |
| Rinjaye a zamantakewa (ɓangaren tsayuwa kan ra’ayi na son jama’a) | Yana ƙaruwa, musamman daga kusan shekara 20 zuwa 40 |
| Kuzarin zamantakewa (ɓangaren son mu’amala na son jama’a) | Yana ƙaruwa a samartaka, yana raguwa a tsufa |
| Buɗaɗɗen tunani | Yana ƙaruwa a samartaka, yana raguwa a tsufa |
| Sauƙin kai | Yana sauyawa galibi a tsufa |
Huɗu daga cikin rukunonin sifofi shida sun sauya sosai a tsakiyar shekaru da tsufa ma, don haka ci gaban hali ba ya tsayawa a shekara 30.[2]
A harshen 64 Types, wannan yana nufin haruffan J/P da C/R su ne suka fi yiwuwar karkata a tsawon girma, gabaɗaya zuwa J (mai tsari) da C (mai natsuwa).
Jinya da sauran hanyoyin tsoma baki suna sauya sifofi
Wani nazari na tsari kan bincike 207, galibinsu na jinyar asibiti, ya gano cewa hanyoyin tsoma baki suna da alaƙa da manyan sauye-sauye a ma’aunan sifofin hali a cikin matsakaicin makonni 24 (misali, d = 0.37). Natsuwar zuciya ce ta fi sauyawa, sannan son jama’a. Irin jinyar ba ta kawo bambanci sosai ba, mutanen da aka yi wa jinyar fargaba ne suka fi sauyawa, kuma sauye-sauyen sun ɗore a bibiya bayan jinya ta ƙare.[3]
Wannan yana daga cikin sakamako mafi ba da fata a kimiyyar hali. Yawan saurin damuwa yana da alaƙa mai ƙarfi da fargaba da baƙin ciki mai tsanani,[6] kuma ita ce sifar da ta fi amsa jinya. Duba Saurin damuwa da natsuwar zuciya.
Shin za ku iya sauya halinku da gangan?
Yawancin mutane suna cewa suna son sauya wasu daga cikin sifofinsu.[4] Gwaje-gwaje biyu na bazuwa na makonni 16 sun gwada ko son sauyawa yana kawo bambanci. Mutanen da suka kafa manufofin ƙara wata sifa ta Big Five sun nuna ƙaruwa ta gaske a rahoton kansu da kuma a halayen yau da kullum masu alaƙa da sifar. Wata hanyar taimaka musu ba ta yi aiki ba, amma ta biyu, wadda ta horar da mahalarta su rubuta takamaiman shirye-shiryen idan-to (implementation intentions), ta taimaka musu su sauya.[4]
Wani babban gwaji bazuwa da mahalarta 1,523 ya gwada manhajar horarwa ta wayar salula ta watanni uku. Idan aka kwatanta da rukunin kwatanci na masu jira, mutanen da suka so ƙara wata sifa sun ba da rahoton ƙaruwa mai ma’ana (d = 0.52), kuma abokai, iyali ko masoya su ma sun lura da sauye-sauye zuwa gefen da ake so (d = 0.35). Sauye-sauyen sun ɗore watanni uku bayan shirin ya ƙare. Sauyin da masu lura suka ruwaito bai yi muhimmanci ba ga mutanen da suke ƙoƙarin rage wata sifa.[5]
Waɗannan tasirin matsakaici ne daga masu sa kai masu ƙwarin gwiwa, galibi an auna su ta rahoton kai. Suna nuna cewa sauyi yana yiwuwa, ba wai za a iya sake rubuta kowace sifa yadda aka ga dama ba.
Yadda za a sauya sifa: hanya bisa shaida
- Ku zaɓi sifa ɗaya da takamaiman gefe. Misali, “in ƙara tsari a wurin aiki” maimakon “in zama mutum nagari”.
- Ku mayar da ita ɗabi’a. Sifofi yanayi ne na ɗabi’a; ku sauya ɗabi’ar kuma sifar takan biyo baya. Binciken sauyi na da gangan sun auna duka biyu.[4]
- Ku rubuta shirye-shiryen idan-to. “Idan ƙarfe 9:00 ne na ranar Litinin, to zan tsara mako kafin in buɗe imel.” Wannan ita ce dabarar da ta yi aiki a gwajin bazuwa.[4]
- Ku yi atisaye na watanni, ba kwanaki ba. Shirye-shiryen da suka yi nasara sun ɗauki makonni 16 zuwa watanni uku.[4][5]
- Don fargaba ko ƙuncin rai, ku yi amfani da jinyar da aka tabbatar. Jinya ce ta kawo manyan sauye-sauyen sifofi a nazarin, musamman a natsuwar zuciya.[3]
| Manufa | Misalin shirin idan-to |
|---|---|
| Ƙarin tsari (zuwa J) | Idan na gama wani zaman aiki, to zan rubuta mataki na gaba kafin in rufe kwamfuta. |
| Ƙarin natsuwa (zuwa C) | Idan na lura ina hasashen bala’i, to zan rubuta damuwar da mataki na zahiri na gaba. |
| Ƙarin son jama’a (zuwa E) | Idan na isa wani taro, to zan gabatar da kaina ga sabon mutum ɗaya a cikin minti goma na farko. |
| Ƙarin kirki (zuwa F) | Idan abokin aiki ya faɗi wata matsala, to zan tambaye shi tambaya ɗaya game da yadda yake kafin in ba da mafita. |
| Ƙarin son bincike (zuwa N) | Idan ina da yammacin Lahadi ba tare da aiki ba, to zan gwada baje-koli, littafi ko girke-girke ɗaya da yawanci nake tsallakewa. |
Ku tambayi wanda ya san ku sosai ko ya lura da wani bambanci bayan ’yan watanni. A gwajin manhajar, masu lura sun gano sauye-sauye na gaske,[5] kuma ra’ayi daga waje yana kare ku daga kawai bayyana kanku ta wata hanya dabam.
Daidaito har ya yi tasiri, sassauci har ya sauya
Duka rabin shaidar suna da muhimmanci. Hali yana da daidaito har sifofin da aka auna yau suna hasashen sakamako bayan shekaru, kamar mutuwa, saki da nasarar sana’a, kusan daidai da matsayin tattalin arziki da zamantakewa da basira.[7] Duk da haka yana da sassauci har shekaru, jinya da atisaye na da gangan duk suna motsa shi.[2][3][5]
Hanya mai amfani ta riƙe ra’ayoyin biyu: sifofinku suna bayyana saitin asali na yanzu, yadda kuke yawan aikatawa idan ba ku yin wani ƙoƙari na musamman ba. Saitin asali yana da wuyar sauyawa cikin mako ɗaya kuma yana yiwuwa sosai a sauya shi a cikin watanni ko shekaru.
Dalilin da ya sa lambar nau’inku za ta iya canzawa idan kuka sake gwaji
Yawancin sauye-sauyen lambobin haruffa huɗu idan aka sake gwaji ba sauyin hali ba ne ko kaɗan. Makin sifofi suna taruwa kusa da tsakiya,[8] kuma duk wanda yake kusa da layin rabuwa zai iya juya harafi saboda kuskuren awo na yau da kullum, wanda nazarce-nazarcen MBTI suka gano a matsayin babban rauni na tsarin nau’i.[9]
64 Types yana ba da rahoton percentile na kowace sifa kuma yana yi wa duk abin da yake cikin maki 10 daga matsakaici alamar kan iyaka, tare da madadin lambar da za ku iya samu a gaba. Idan INFP-RM ɗinku ya zama INFJ-RM kuma makinku na J/P yana percentile na 52, babu wani muhimmin abu da ya canza. Duba Shin gwaje-gwajen hali suna da daidaito?
Tambayoyin da ake yawan yi
A wace shekara hali yake daina canzawa?
Ba ya taɓa tsayawa gabaɗaya. Daidaito yana kaiwa ƙololuwa a kusan 0.74 tsakanin shekaru 50 zuwa 70,[1] kuma huɗu daga cikin rukunonin sifofi shida suna ci gaba da sauyawa a tsakiyar shekaru da tsufa.[2]
Wace sifar hali ce ta fi sauyawa?
A tsawon rayuwa, ƙwazo, natsuwar zuciya da rinjaye a zamantakewa ne suka fi ƙaruwa a fili a farkon girma.[2] A martani ga jinya, natsuwar zuciya ce ta fi sauyawa.[3]
Shin jinya za ta iya sauya halinku?
Ee, a matsakaici. A cikin bincike 207, hanyoyin tsoma baki suna da alaƙa da manyan sauye-sauyen sifofi a cikin kusan makonni 24, galibi a natsuwar zuciya, kuma sauye-sauyen sun ɗore bayan jinya.[3]
Majiyoyi
- Roberts, B. W., & DelVecchio, W. F. (2000). The rank-order consistency of personality traits from childhood to old age: A quantitative review of longitudinal studies. Psychological Bulletin, 126(1), 3–25.
- Roberts, B. W., Walton, K. E., & Viechtbauer, W. (2006). Patterns of mean-level change in personality traits across the life course: A meta-analysis of longitudinal studies. Psychological Bulletin, 132(1), 1–25.
- Roberts, B. W., Luo, J., Briley, D. A., Chow, P. I., Su, R., & Hill, P. L. (2017). A systematic review of personality trait change through intervention. Psychological Bulletin, 143(2), 117–141.
- Hudson, N. W., & Fraley, R. C. (2015). Volitional personality trait change: Can people choose to change their personality traits? Journal of Personality and Social Psychology, 109(3), 490–507.
- Stieger, M., Flückiger, C., Rüegger, D., Kowatsch, T., Roberts, B. W., & Allemand, M. (2021). Changing personality traits with the help of a digital personality change intervention. Proceedings of the National Academy of Sciences, 118(8), e2017548118.
- Kotov, R., Gamez, W., Schmidt, F., & Watson, D. (2010). Linking "big" personality traits to anxiety, depressive, and substance use disorders: A meta-analysis. Psychological Bulletin, 136(5), 768–821.
- Roberts, B. W., Kuncel, N. R., Shiner, R., Caspi, A., & Goldberg, L. R. (2007). The power of personality: The comparative validity of personality traits, socioeconomic status, and cognitive ability for predicting important life outcomes. Perspectives on Psychological Science, 2(4), 313–345.
- Bess, T. L., & Harvey, R. J. (2002). Bimodal score distributions and the Myers-Briggs Type Indicator: Fact or artifact? Journal of Personality Assessment, 78(1), 176–186.
- Pittenger, D. J. (2005). Cautionary comments regarding the Myers-Briggs Type Indicator. Consulting Psychology Journal: Practice and Research, 57(3), 210–221.
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Jagororin da suka shafi wannan
Mene ne saurin damuwa (neuroticism), dalilin da ya sa nau’o’i 16 na gargajiya suke barinsa, abin da yake hasashe a lafiyar ƙwaƙwalwa, aiki da soyayya, da shaidar cewa zai iya canzawa.
Ƙwazo: sifar hali da take hasashe mafi yawaMene ne ƙwazo (conscientiousness), abin da yake hasashe a aiki, makaranta, lafiya da tsawon rai, girman tasirinsa na gaske, da yadda za a ƙara shi.
Shin gwaje-gwajen hali suna da daidaito? Amincin awo, sake gwaji da tasirin BarnumYadda ake yi wa gwajin hali hukunci: amincin awo, daidaito idan aka sake gwaji, yarjejeniya da abokai, hasashen rayuwa ta gaske, da dalilin da ya sa sakamako marasa takamaimai suke jin daidai.